http://tw.news.yahoo.com/article/url/d/a/081125/1/1a2nh.html
想減肥嗎？規規矩矩吃飯
更新日期:2008/11/25 19:05
英國一項研究發現，細嚼慢嚥的慢食可以有效的減輕體重，達到減肥的效果。
研究人員調查了三千兩百多位成年人的飲食習慣。結果發現，吃飯太快的人多數都過胖。
英國禮儀專家「漢彌頓」公爵夫人也說，做好了規規矩矩吃飯，就可以達到減肥的效果。他說，要是在學校能教會孩子吃飯的規矩，並且切實執行，英國的小胖子就可以減少很多。「漢彌頓」夫人建議，吃飯的時候，要坐直了，拿起刀叉，一小口一小口的慢慢吃。小口小口的吃就不會吃過量。他也提醒，千萬不要趴在桌上吃。他說，趴著吃不但不好看，也不健康。
轉載自Yahoo!奇摩新聞
http://tw.news.yahoo.com/article/url/d/a/081125/1/1a2nh.html
不是要告訴你們怎樣減肥，而是想要大家來找碴...
ReplyDelete有沒有發現到：英國禮儀專家怎麼會教華人吃飯的問題？哈哈，原來記者腦袋裡想的“用餐”的問題，但是因為我們飲食文化裡，吃飯=用餐，所以才會出現這樣的問題。不知道這句話翻譯成義大利文會不會是“吃披薩”呢？
還有，其實老一輩的人問好的方式是：你甲飽沒？可見當時吃飯/用餐/吃披薩，對於他們是很重要的。我們現在都用“你好”代替，感覺很沒有甚麼“味道”。嘻嘻......
我也听过这个理论，细嚼慢咽还可以运动嘴巴和太阳穴之间的肌肉，久了可以变聪明～～
ReplyDelete想请教一下，明天我要去探访一位癌症末期的阿公，请问有什么要注意的吗？
阿卢吃饭也是以快著称，偶尔记得就会增加咀嚼次数（尝试每口20-30次），但是往往忘了放慢咀嚼速度，结果吃东西吃到一半就觉得双颚酸痛，哈哈！
ReplyDeletebut i don't understand y eat slow ll not so easy gained weight lei
ReplyDeleteI would really like to read the original article of this findings.
ReplyDelete1. Most of the people eating too fast are obese. (most = how many percent? 51%?) and how many percent of people who eat slower are obese? Is there a significant difference between this two groups?
2. Eating slow can lose weight <-- is there a proper study? as in, asking a person who is already obese to eat slowly and see does he lose weight?
3. How did they define eating slowly and 做好了規規矩矩吃飯? If I don't have this basic definition, how am i going to 'practice' whatever the finding of the study (assuming it is true... although i doubt it...)
Well, one of the things that i notice (through experience rather) is that when people eat too slow, they eat less. Reason? No idea. Perhaps because there is a limited amount of time one can spend on eating, so they don't want to spend a time too long, thus eat less? Or may be they chew until their mouth is tired..
Anyway, if you chew too many times or too long before you swallow, it becomes difficult to swallow.
哈哈，這沒有標準答案。基本原則是病人是主角，我們只是配角而已。不要帶太多“我應該要怎樣做什麼”的看法，放輕鬆。
ReplyDelete最重要做他想要你做的事，而不是做你想要做的事，或者是你認為這樣做對他好的事。太熱切要幫助人有時也是會使人煩惱。
有機會可以看這本書：范丹伯著，石世明譯《病床邊的溫柔》Psychology of the Sickbed by J.H. van den Berg。以下是我的簡介：
http://clang13.multiply.com/reviews/item/8
我沒有試過咧...
ReplyDeletei also don ustand ler...
ReplyDeleteshare wif us if u found this findings.
ReplyDeletemay be lost appetite, my wild guess
ReplyDelete哈哈，大家都沒有談我想講的東西：不同文化對用餐有不同的稱呼。:(......
ReplyDeleteNo one notice abt my topic on diff perception on having meals :(.......
是啦，记者很主动自然的翻译成“吃饭”了～ 不过也好像是只有华人问好才会问“吃饱了没？”。马来人是：“Apa khabar?”（有什么好消息吗？）。How are you? "Como estas？"(你现在怎么样？)。
ReplyDelete谢谢你的介绍，待会儿就要去陪他了。